Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell

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Movie 2017-08-05 741.12MB 0 0 1 year ago
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Paul  Wade  Convict  Conditioning  Vol  Leg  Raises  Six  Pack  From  Hell  
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Files
  1. CCVol3 Leg Raises - Six Pack From Hell.pdf 18.03MB
  2. CCVol3_ 00 Introduction.avi 23.60MB
  3. CCVol3_ 01 The Commandments.avi 179.63MB
  4. CCVol3_ 02 Step 1 - Knee Tucks.avi 29.80MB
  5. CCVol3_ 03 Step 2 - Flat Knee Raises.avi 33.97MB
  6. CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi 36.09MB
  7. CCVol3_ 05 Step 4 - Flat Frog Raises.avi 44.95MB
  8. CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi 35.23MB
  9. CCVol3_ 07 Step 6 - Hanging Knee Raises.avi 49.84MB
  10. CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi 36.07MB
  11. CCVol3_ 09 Step 8 - Hanging Frog Raises.avi 37.70MB
  12. CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi 39.46MB
  13. CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi 44.12MB
  14. CCVol3_ 12 Progression Summary.avi 15.63MB
  15. CCVol3_ 13 Variants.avi 5.73MB
  16. CCVol3_ 14 Variant - Sitting Kips.avi 19.02MB
  17. CCVol3_ 15 Variant - L-Holds.avi 19.66MB
  18. CCVol3_ 16 Variant - Jackknife Sit-Ups.avi 18.61MB
  19. CCVol3_ 17 Variant - Hanging Circles.avi 34.85MB
  20. CCVol3_ 18 Conclusion.avi 19.13MB