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1. CCVol2 The Ultimate Bodyweight Squat Course.pdf 18.12MB
2. CCVol2_00 Introduction.avi 19.12MB
3. CCVol2_01 The Squat Series.avi 19.25MB
4. CCVol2_02 Squat Theory - Benefits of Squats.avi 8.26MB
5. CCVol2_03 Squat Theory - Importance of Leg Training.avi 6.37MB
6. CCVol2_04 The Commandments.avi 136.84MB
7. CCVol2_05 Step 1 - Shoulder Stand Squats.avi 26.06MB
8. CCVol2_06 Step 2 - Jackknife Squats.avi 30.24MB
9. CCVol2_07 Step 3 - Supported Squats.avi 33.93MB
10. CCVol2_08 Step 4 - Half Squats.avi 36.98MB
11. CCVol2_09 Step 5 - Full Squats.avi 33.04MB
12. CCVol2_10 Step 6 - Close Squats.avi 32.26MB
13. CCVol2_11 Step 7 - Uneven Squats.avi 28.71MB
14. CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi 38.29MB
15. CCVol2_13 Step 9 - Assisted One-Leg Squats.avi 30.45MB
16. CCVol2_14 Step 10 - One-Leg Squats.avi 25.43MB
17. CCVol2_15 Progression Summary.avi 11.91MB
18. CCVol2_16 Variants.avi 9.94MB
19. CCVol2_17 Variant - Tuck Jumps.avi 15.84MB
20. CCVol2_18 Variant - Unilateral Base Jumps.avi 15.63MB
21. CCVol2_19 Variant - Knee Squats.avi 13.75MB
22. CCVol2_20 Variant - Side Squats.avi 15.45MB
23. CCVol2_21 Variant - Wall Squat.avi 13.33MB
24. CCVol2_22 Conclusion.avi 14.41MB