Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series

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Movie 2017-08-06 517.75MB 0 0 1 year ago
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Paul  Wade  Convict  Conditioning  Vol  Maximum  Strength  The  One  Arm  Pullup  Series  
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Files
  1. CCVol5 One Arm Pullup Series.pdf 16.03MB
  2. CCVol5_00 - Introduction.avi 18.09MB
  3. CCVol5_01 - Commandment 01 - Natural Grip.avi 16.92MB
  4. CCVol5_02 - Commandment 02 - Top Starting.avi 13.14MB
  5. CCVol5_03 - Commandment 03 - Shoulders Tight.avi 15.21MB
  6. CCVol5_04 - Commandment 04 - Soft Elbows.avi 12.49MB
  7. CCVol5_05 - Commandment 05 - Set Your Legs.avi 15.18MB
  8. CCVol5_06 - Commandment 06 - Chin Over.avi 9.04MB
  9. CCVol5_07 - Commandment 07 - Kipping.avi 16.44MB
  10. CCVol5_08 - Commandment 08 - Neutral Elbows.avi 15.49MB
  11. CCVol5_09 - Commandment 09 - Hold It.avi 12.55MB
  12. CCVol5_10 - Commandment 10 - Lean Up.avi 14.41MB
  13. CCVol5_11 - Step 01 - Vertical Pulls.avi 24.41MB
  14. CCVol5_12 - Step 02 - Horizontal Pulls.avi 24.16MB
  15. CCVol5_13 - Step 03 - Jackknife Pullups.avi 25.01MB
  16. CCVol5_14 - Step 04 - Half Pullups.avi 24.74MB
  17. CCVol5_15 - Step 05 - Full Puulups.avi 25.62MB
  18. CCVol5_16 - Step 06 - Close Pullups.avi 26.68MB
  19. CCVol5_17 - Step 07 - Uneven Pullups.avi 25.71MB
  20. CCVol5_18 - Step 08 - Half One-Arm Pullups.avi 26.63MB
  21. CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi 28.58MB
  22. CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi 17.12MB
  23. CCVol5_21 - Summary Steps 01-10.avi 10.05MB
  24. CCVol5_22 - Variant - Clapping Pullups.avi 13.52MB
  25. CCVol5_23 - Variant - Dips.avi 14.56MB
  26. CCVol5_24 - Variant - Reverse Planche.avi 19.54MB
  27. CCVol5_25 - Variant - Sentry Pullups.avi 9.91MB
  28. CCVol5_26 - Variants.avi 10.88MB
  29. CCVol5_27 - Resolution.avi 8.71MB
  30. CCVol5_28 - The End - Credits.avi 6.93MB