Yoga Everyday Yoga for Everybody

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Movie 2021-08-02 5.13GB 0 0 2 years ago
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Yoga  Everyday  Yoga  for  Everybody  
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Files
  1. 1. Yoga/14. Sequence 4.mp4 932.34MB
  2. 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4 162.18MB
  3. 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..vtt 5.82KB
  4. 1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4 188.93MB
  5. 1. Yoga/2. Let the breath set the pace for you today and move mindfully..vtt 6.16KB
  6. 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4 114.26MB
  7. 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt 3.86KB
  8. 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4 237.95MB
  9. 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt 456B
  10. 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4 160.29MB
  11. 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt 4.99KB
  12. 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4 195.20MB
  13. 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..vtt 6.23KB
  14. 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4 384.70MB
  15. 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.vtt 11.27KB
  16. 1. Yoga/8. Improve your posture, your breath and your energy.mp4 161.32MB
  17. 1. Yoga/8. Improve your posture, your breath and your energy.vtt 6.41KB
  18. 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4 119.70MB
  19. 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt 3.15KB
  20. 1. Yoga/10. Work with your body with a sense of acceptance and love..mp4 299.84MB
  21. 1. Yoga/10. Work with your body with a sense of acceptance and love..vtt 8.14KB
  22. 1. Yoga/11. Sequence 1.mp4 562.14MB
  23. 1. Yoga/11. Sequence 1.vtt 18.00KB
  24. 1. Yoga/12. Sequence 2.mp4 852.08MB
  25. 1. Yoga/12. Sequence 2.vtt 27.23KB
  26. 1. Yoga/13. Sequence 3.mp4 881.57MB
  27. 1. Yoga/13. Sequence 3.vtt 28.32KB
  28. Yoga-Everyday-Yoga-for-Everybody.jpg 23.76KB
  29. 1. Yoga/14. Sequence 4.vtt 29.92KB