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1. Lachlan Giles - Submeta - Wrestling Foundations I - Offense 2.81GB
2. Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls 1.68GB
3. ##Lachlan Giles - SUBMETA 211.46GB
4. Lachlan Giles - Submeta - Z-Lock 909.71MB
5. Lachlan Giles - Submeta - False Reap 1.63GB
6. Lachlan Giles - Submeta - Saddle 6.38GB
7. Lachlan Giles - Submeta - Toe Hold 322.45MB
8. Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements 2.26GB
9. Lachlan Giles - Submeta - Berimbolo 1.73GB
10. Lachlan Giles - Submeta - Shoulder Crunch 1.76GB

1. 1 - Early Defense/01 - Lesson introduction.mp4 8.45MB
2. 1 - Early Defense/02 - Dealing with grips.mp4 144.91MB
3. 1 - Early Defense/03 - Early defense.mp4 217.58MB
4. 1 - Early Defense/04 - Training advice.mp4 16.40MB
5. 2 - Mid to Late Stage Defense/05 - Lesson introduction.mp4 6.67MB
6. 2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 101.61MB
7. 2 - Mid to Late Stage Defense/07 - How styles change through the weight categories.mp4 21.81MB
8. 2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 136.85MB
9. 2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 105.74MB
10. 2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 126.97MB
11. 2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 173.42MB
12. 2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 46.20MB
13. 2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 44.68MB
14. 2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 25.89MB
15. 2 - Mid to Late Stage Defense/15 - I shoot I score, he shoots I score.mp4 15.36MB
16. 2 - Mid to Late Stage Defense/16 - Training advice.mp4 29.90MB
17. 3 - Defending Front Headlock and Rear Body Lock/17 - Lesson introduction.mp4 6.93MB
18. 3 - Defending Front Headlock and Rear Body Lock/18 - Snap down prevention.mp4 25.43MB
19. 3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 123.14MB
20. 3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 203.65MB
21. 3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 71.42MB
22. 3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 37.40MB
23. 3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 75.39MB
24. 3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 50.08MB
25. 3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 39.57MB
26. 3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 28.77MB
27. 4 - Drills/27 - Wrestling Foundations II Drills.mp4 82.20MB