Wim Hof Method

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Movie 2017-08-05 2.33GB 10 0 1 month ago
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Files
  1. 00 - Start - IMPORTANT, start with this!/01 - Welcome to the Wim Hof Method.mp4 12.89MB
  2. 00 - Start - IMPORTANT, start with this!/01 - workbook-whm.pdf 101.62KB
  3. 01 - 10 Week Program/01 - content 10 Week Program.jpg 221.10KB
  4. 01 - 10 Week Program/Week 1.mp4 149.01MB
  5. 01 - 10 Week Program/Week 10.mp4 35.96MB
  6. 01 - 10 Week Program/Week 2.mp4 141.21MB
  7. 01 - 10 Week Program/Week 3.mp4 170.99MB
  8. 01 - 10 Week Program/Week 4.mp4 278.44MB
  9. 01 - 10 Week Program/Week 5.mp4 278.44MB
  10. 01 - 10 Week Program/Week 6.mp4 172.10MB
  11. 01 - 10 Week Program/Week 7.mp4 257.14MB
  12. 01 - 10 Week Program/Week 8.mp4 48.37MB
  13. 01 - 10 Week Program/Week 9.mp4 66.37MB
  14. 02 - Daily Exercise/01 - 4 Minutes.mp4 17.45MB
  15. 02 - Daily Exercise/02 - 10 Minutes.mp4 46.47MB
  16. 03 - Breathing/Extended breathing exercise.mp4 198.49MB
  17. 04 - Cold Immersion/01 - Horse Stance in the Snow.mp4 60.12MB
  18. 04 - Cold Immersion/02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp4 18.09MB
  19. 04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp4 19.09MB
  20. 04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png 583.08KB
  21. 04 - Cold Immersion/02 - Exercise for cold hands and feet/Read me first.txt 1.98KB
  22. 04 - Cold Immersion/03 - Taking a Coldshower.mp4 14.60MB
  23. 04 - Cold Immersion/Cold Immersion.png 43.79KB
  24. 05 - Mindset/01 - Wim talking about mindset.mp4 17.70MB
  25. 05 - Mindset/02 - Mindset - What is real comfort_.mp4 30.64MB
  26. 06 - Physical Exercises/01 - EXCERCISE INSTRUCTION GUIDE.pdf 12.99MB
  27. 06 - Physical Exercises/02 - Excercise Video's/01 - Forward bending.mp4 13.45MB
  28. 06 - Physical Exercises/02 - Excercise Video's/02 - Yoga exercises from week 6.mp4 66.05MB
  29. 06 - Physical Exercises/02 - Excercise Video's/03 - Back bending.mp4 8.77MB
  30. 06 - Physical Exercises/02 - Excercise Video's/04 - Head stand 2.mp4 6.60MB
  31. 06 - Physical Exercises/02 - Excercise Video's/05 - Head stand 3.mp4 2.83MB
  32. 06 - Physical Exercises/02 - Excercise Video's/06 - Raven.mp4 3.99MB
  33. 06 - Physical Exercises/02 - Excercise Video's/07 - Shelf.mp4 8.40MB
  34. 06 - Physical Exercises/02 - Excercise Video's/08 - Head stand 1.mp4 13.25MB
  35. 06 - Physical Exercises/02 - Excercise Video's/09 - Split.mp4 17.29MB
  36. 06 - Physical Exercises/02 - Excercise Video's/10 - Lateral stretch.mp4 12.70MB
  37. 06 - Physical Exercises/Physical Excercises.png 37.60KB
  38. 07 - Bonus/01 - Documents/Believe Science/Believe Science.png 46.86KB
  39. 07 - Bonus/01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf 8.11KB
  40. 07 - Bonus/01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf 480.58KB
  41. 07 - Bonus/02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4 95.01MB
  42. 07 - Bonus/02 - VIDEOS/02 - Infra Red footage.mp4 13.53MB
  43. 07 - Bonus/02 - VIDEOS/03 - Japan Television Show - World Record.mp4 5.68MB
  44. 07 - Bonus/02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp4 16.45MB
  45. 07 - Bonus/02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp4 14.27MB
  46. 07 - Bonus/02 - VIDEOS/06 - Wim in beautiful Finland.mp4 18.51MB
  47. 07 - Bonus/03 - Free E-books/ebook-becomingtheiceman.pdf 13.97MB
  48. 07 - Bonus/03 - Free E-books/ebook-wimhofmethod(Dutch).pdf 1.30MB
  49. 07 - Bonus/03 - Free E-books/ebook-wimhofmethod(English).pdf 876.93KB
  50. 07 - Bonus/03 - Free E-books/Free ebooks.png 150.68KB