[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)

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FreeCourseWeb  com  Udemy  Complete  beginners  guide  for  working  out  weightlifting  
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Files
  1. Get Bonus Downloads Here.url 183B
  2. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/1. Warm up - Workout App Hevy - My account is @Carl Monster.mp4 57.17MB
  3. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4 34.89MB
  4. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4 109.56MB
  5. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4 84.09MB
  6. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/5. Workout 13 - Triceps Exercise 1 & 2.mp4 73.23MB
  7. ~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/6. Workout 13 - Shoulder Exercise (Drop set).mp4 54.44MB
  8. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/1. Workout 23 - Rope pull (Rear Deltoids and traps).mp4 51.03MB
  9. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/2. Workout 23 - Wide bar lad pull-down.mp4 54.77MB
  10. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/3. Workout 23 - Single-arm cable rows (supinated grip).mp4 48.72MB
  11. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/4. Workout 23 - Single-arm dumbbell row on a bench.mp4 43.03MB
  12. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/5. Workout 23 - Incline Bicep curls.mp4 52.13MB
  13. ~Get Your Files Here !/2. The second workout - Pull (back and biceps)/6. Workout 23 - Hammer Curls.mp4 38.22MB
  14. ~Get Your Files Here !/3. Legs workout 33/1. Workout 33 - Walking Lunches.mp4 37.67MB
  15. ~Get Your Files Here !/3. Legs workout 33/2. Workout 33 - Barbell hip thrust.mp4 46.18MB
  16. ~Get Your Files Here !/3. Legs workout 33/3. Workout 33 - Leg Curls (Hamstrings).mp4 23.26MB
  17. ~Get Your Files Here !/3. Legs workout 33/4. Workout 33 - Leg extension (Quads).mp4 45.93MB
  18. ~Get Your Files Here !/Bonus Resources.txt 386B