Stephan Kesting - Grappling Concepts E-Course 1-12

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Movie 2021-06-29 12.02GB 0 2 3 weeks ago
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Files
  1. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.1.dvdrip.xvid-szls.mp4 1.29GB
  2. Lesson 1/Lesson_01-Choking-the-Diaphragm.m4v 238.64MB
  3. Lesson 1/Lesson_01_Choking_the_Diaphragm.mp3 14.43MB
  4. Lesson 2/Lesson-2-Making-Yourself-Heavier.pdf 2.80MB
  5. Lesson 2/Lesson_02-Making-yourself-heavier.m4v 222.39MB
  6. Lesson 2/Lesson_02_Making_yourself_heavier.mp3 13.82MB
  7. Lesson 3/Lesson-3-Pulling-The-Trigger.pdf 3.02MB
  8. Lesson 3/Lesson_03-Trigger-Positions.m4v 221.63MB
  9. Lesson 3/Lesson_03-Trigger-Positions.mp3 13.72MB
  10. Lesson 4/Lesson-4-Escape-in-the-Transition.pdf 1.15MB
  11. Lesson 4/Lesson_04-Escapes-in-Transition.m4v 351.96MB
  12. Lesson 4/Lesson_04-Escapes-in-Transition.mp3 21.17MB
  13. Lesson 5/Lesson-5-The-Hourglass-concept.pdf 4.64MB
  14. Lesson 5/Lesson_05-The-Hourglass-Concept.mp3 21.27MB
  15. Lesson 5/Lesson_05_The_Hourglass_Concept_iPod.m4v 357.13MB
  16. Lesson 6/Lesson_06_Defense_Via_Offense-MP3_Kesting.mp3 21.69MB
  17. Lesson 6/Lesson_06_Defense_Via_Offense.pdf 6.32MB
  18. Lesson 6/Lesson_06_Defense_Via_Offense_iPod.m4v 353.83MB
  19. Lesson 7/Lesson_07_Harass_the_Head-MP3.mp3 12.03MB
  20. Lesson 7/Lesson_07_Harass_the_Head.pdf 5.91MB
  21. Lesson 7/Lesson_07_Harass_the_Head_iPod.m4v 210.82MB
  22. Lesson 8/Lesson_08 Earthquake_iPod.m4v 97.32MB
  23. Lesson 8/Lesson_08_Earthquake-MP3.mp3 10.49MB
  24. Lesson 8/Lesson_08_Earthquake.pdf 3.85MB
  25. Lesson 9/Lesson_09-Beyond-Moving-the-Hips-MP3.mp3 18.66MB
  26. Lesson 9/Lesson_09_Beyond_Moving_the_Hips.pdf 4.40MB
  27. Lesson 9/Lesson_09_Beyond_Moving_the_Hips_Pod.m4v 309.62MB
  28. Lesson 10/Lesson_10_Caging_the_Hips-iPOD.m4v 287.18MB
  29. Lesson 10/Lesson_10_Caging_the_Hips-MP3.mp3 16.86MB
  30. Lesson 10/Lesson_10_Caging_the_Hips.pdf 6.38MB
  31. Lesson 11/Lesson_11-ABC.pdf 9.04MB
  32. Lesson 11/Lesson_11_ABC-MP3.mp3 30.58MB
  33. Lesson 11/Lesson_11_ABC.m4v 244.17MB
  34. Lesson 12/Lesson_12_East_West-MP3.mp3 23.15MB
  35. Lesson 12/Lesson_12_East_West.m4v 181.69MB
  36. Lesson 12/Lesson_12_Fake_East_Go_West.pdf 7.07MB
  37. Lesson 1/Lesson1-Choking-the-Diaphragm.pdf 1.76MB
  38. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.2.dvdrip.xvid-szls.mp4 1.20GB
  39. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.3.dvdrip.xvid-szls.mp4 1.01GB
  40. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.4.dvdrip.xvid-szls.mp4 1.08GB
  41. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.5.dvdrip.xvid-szls.mp4 689.73MB
  42. Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.5.dvdrip.xvid-szls.nfo 15.31KB
  43. Stephan Kesting Bigger Stronger opponent series/Stephan.Kesting.How.To.Defeat.The.Bigger.Stronger.Opponent.In.NoGi.Disc.1.DVDRiP.x264.AAC-NAVAJO.mp4 802.80MB
  44. Stephan Kesting Bigger Stronger opponent series/Stephan.Kesting.How.To.Defeat.The.Bigger.Stronger.Opponent.In.NoGi.Disc.2.DVDRiP.x264.AAC-NAVAJO.mp4 633.04MB
  45. Stephan Kesting Bigger Stronger opponent series/Stephan.Kesting.How.To.Defeat.The.Bigger.Stronger.Opponent.In.NoGi.Disc.3.DVDRiP.x264.AAC-NAVAJO.mp4 742.68MB
  46. Stephan Kesting Bigger Stronger opponent series/Stephan.Kesting.How.To.Defeat.The.Bigger.Stronger.Opponent.In.NoGi.Disc.4.DVDRiP.x264.AAC-NAVAJO.mp4 571.79MB
  47. Stephan Kesting Bigger Stronger opponent series/Stephan.Kesting.How.To.Defeat.The.Bigger.Stronger.Opponent.In.NoGi.Disc.5.DVDRiP.x264.AAC-NAVAJO.mp4 820.56MB