Gymnastics Fundamentals Basic Acrobatics For Beginners

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Gymnastics  Fundamentals  Basic  Acrobatics  For  Beginners  
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Files
  1. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/59 - Training With Minimal Space & Equipment Example.mp4 370.07MB
  2. 1 - Introduction Start Here/2 - Course Introduction English.vtt 734B
  3. 1 - Introduction Start Here/2 - Course Introduction.mp4 15.80MB
  4. 1 - Introduction Start Here/3 - What Other Students Say About The Challenge English.vtt 969B
  5. 1 - Introduction Start Here/3 - What Other Students Say About The Challenge.mp4 15.27MB
  6. 1 - Introduction Start Here/4 - Training Methodology & How To Make The Most Out Of This Course.html 4.17KB
  7. 1 - Introduction Start Here/5 - Curriculum & Overview.html 460B
  8. 1 - Introduction Start Here/5 - TOMTRICKSCURRICULUM.pdf 80.30KB
  9. 1 - Introduction Start Here/6 - About Me English.vtt 8B
  10. 1 - Introduction Start Here/6 - About Me.mp4 82.76MB
  11. 2 - Your Mission 4 Week Training Plan/7 - Week 1 Training Schedule.html 5.20KB
  12. 2 - Your Mission 4 Week Training Plan/8 - Week 2 Training Schedule.html 3.76KB
  13. 2 - Your Mission 4 Week Training Plan/9 - Week 3 Training Schedule.html 3.83KB
  14. 2 - Your Mission 4 Week Training Plan/10 - Week 4 Training Schedule.html 4.55KB
  15. 3 - Beginner Moves/11 - Cartwheel Intro English.vtt 2.76KB
  16. 3 - Beginner Moves/11 - Cartwheel Intro.mp4 56.51MB
  17. 3 - Beginner Moves/12 - Cartwheel Progressions English.vtt 4.06KB
  18. 3 - Beginner Moves/12 - Cartwheel Progressions.mp4 102.97MB
  19. 3 - Beginner Moves/13 - Cartwheel Slow Motions English.vtt 8B
  20. 3 - Beginner Moves/13 - Cartwheel Slow Motions.mp4 18.56MB
  21. 3 - Beginner Moves/14 - Kip Up Intro English.vtt 2.71KB
  22. 3 - Beginner Moves/14 - Kip Up Intro.mp4 55.32MB
  23. 3 - Beginner Moves/15 - Kip Up Progressions English.vtt 2.79KB
  24. 3 - Beginner Moves/15 - Kip Up Progressions.mp4 81.31MB
  25. 3 - Beginner Moves/16 - Kip Up Slow Motions English.vtt 8B
  26. 3 - Beginner Moves/16 - Kip Up Slow Motions.mp4 23.07MB
  27. 3 - Beginner Moves/17 - Macaco Intro English.vtt 1.40KB
  28. 3 - Beginner Moves/17 - Macaco Intro.mp4 36.60MB
  29. 3 - Beginner Moves/18 - Macaco Progressions English.vtt 5.17KB
  30. 3 - Beginner Moves/18 - Macaco Progressions.mp4 137.78MB
  31. 3 - Beginner Moves/19 - Macaco Slow Motions English.vtt 8B
  32. 3 - Beginner Moves/19 - Macaco Slow Motions.mp4 18.12MB
  33. 4 - Intermediate Moves/20 - Butterfly Kick Intro English.vtt 2.52KB
  34. 4 - Intermediate Moves/20 - Butterfly Kick Intro.mp4 56.88MB
  35. 4 - Intermediate Moves/21 - Butterfly Kick Progressions English.vtt 5.87KB
  36. 4 - Intermediate Moves/21 - Butterfly Kick Progressions.mp4 156.98MB
  37. 4 - Intermediate Moves/22 - Butterfly Kick Slow Motions English.vtt 8B
  38. 4 - Intermediate Moves/22 - Butterfly Kick Slow Motions.mp4 26.04MB
  39. 4 - Intermediate Moves/23 - Frontheadspring Intro English.vtt 2.09KB
  40. 4 - Intermediate Moves/23 - Frontheadspring Intro.mp4 43.80MB
  41. 4 - Intermediate Moves/24 - Frontheadspring Progressions English.vtt 3.25KB
  42. 4 - Intermediate Moves/24 - Frontheadspring Progressions.mp4 104.16MB
  43. 4 - Intermediate Moves/25 - Frontheadspring Slow Motions English.vtt 8B
  44. 4 - Intermediate Moves/25 - Frontheadspring Slow Motions.mp4 26.92MB
  45. 4 - Intermediate Moves/26 - Jumping Macaco Intro English.vtt 947B
  46. 4 - Intermediate Moves/26 - Jumping Macaco Intro.mp4 34.25MB
  47. 4 - Intermediate Moves/27 - Jumping Macaco Progressions English.vtt 3.18KB
  48. 4 - Intermediate Moves/27 - Jumping Macaco Progressions.mp4 97.13MB
  49. 4 - Intermediate Moves/28 - Jumping Macaco Slow Motions English.vtt 8B
  50. 4 - Intermediate Moves/28 - Jumping Macaco Slow Motions.mp4 17.76MB
  51. 5 - Advanced Moves/29 - Aerial Intro English.vtt 2.78KB
  52. 5 - Advanced Moves/29 - Aerial Intro.mp4 57.24MB
  53. 5 - Advanced Moves/30 - Aerial Progressions English.vtt 4.97KB
  54. 5 - Advanced Moves/30 - Aerial Progressions.mp4 146.90MB
  55. 5 - Advanced Moves/31 - Aerial Slow Motions English.vtt 8B
  56. 5 - Advanced Moves/31 - Aerial Slow Motions.mp4 21.67MB
  57. 5 - Advanced Moves/32 - Fronthandspring Intro English.vtt 1.57KB
  58. 5 - Advanced Moves/32 - Fronthandspring Intro.mp4 35.69MB
  59. 5 - Advanced Moves/33 - Fronthandspring Progressions English.vtt 4.11KB
  60. 5 - Advanced Moves/33 - Fronthandspring Progressions.mp4 114.00MB
  61. 5 - Advanced Moves/34 - Fronthandspring Slow Motions English.vtt 8B
  62. 5 - Advanced Moves/34 - Fronthandspring Slow Motions.mp4 18.58MB
  63. 5 - Advanced Moves/35 - Backhandspring Intro English.vtt 1.12KB
  64. 5 - Advanced Moves/35 - Backhandspring Intro.mp4 37.39MB
  65. 5 - Advanced Moves/36 - Backhandspring Progressions English.vtt 6.37KB
  66. 5 - Advanced Moves/36 - Backhandspring Progressions.mp4 160.97MB
  67. 5 - Advanced Moves/37 - Backhandspring Slow Motions English.vtt 8B
  68. 5 - Advanced Moves/37 - Backhandspring Slow Motions.mp4 18.98MB
  69. 6 - Test Your Skills Level 1/38 - Cartwheel And Back English.vtt 235B
  70. 6 - Test Your Skills Level 1/38 - Cartwheel And Back.mp4 13.83MB
  71. 6 - Test Your Skills Level 1/39 - Cartwheel To Half Macaco English.vtt 365B
  72. 6 - Test Your Skills Level 1/39 - Cartwheel To Half Macaco.mp4 16.55MB
  73. 6 - Test Your Skills Level 1/40 - Cartwheel Row English.vtt 88B
  74. 6 - Test Your Skills Level 1/40 - Cartwheel Row.mp4 7.96MB
  75. 6 - Test Your Skills Level 1/41 - Kick To One Hand Cartwheel English.vtt 525B
  76. 6 - Test Your Skills Level 1/41 - Kick To One Hand Cartwheel.mp4 17.88MB
  77. 6 - Test Your Skills Level 1/42 - One Handed Cartwheel And Back English.vtt 367B
  78. 6 - Test Your Skills Level 1/42 - One Handed Cartwheel And Back.mp4 14.06MB
  79. 7 - Test Your Skills Level 2/43 - Cartwheel Mix English.vtt 626B
  80. 7 - Test Your Skills Level 2/43 - Cartwheel Mix.mp4 22.30MB
  81. 7 - Test Your Skills Level 2/44 - Cartwheels On The Spot English.vtt 489B
  82. 7 - Test Your Skills Level 2/44 - Cartwheels On The Spot.mp4 18.95MB
  83. 7 - Test Your Skills Level 2/45 - Two Kicks Into Cart English.vtt 616B
  84. 7 - Test Your Skills Level 2/45 - Two Kicks Into Cart.mp4 18.60MB
  85. 7 - Test Your Skills Level 2/46 - Macaco Transit English.vtt 288B
  86. 7 - Test Your Skills Level 2/46 - Macaco Transit.mp4 13.99MB
  87. 7 - Test Your Skills Level 2/47 - Cartwheel To B English.vtt 653B
  88. 7 - Test Your Skills Level 2/47 - Cartwheel To BKick.mp4 21.07MB
  89. 8 - Test Your Skills Level 3/48 - Kip Up Rolling English.vtt 564B
  90. 8 - Test Your Skills Level 3/48 - Kip Up Rolling.mp4 17.82MB
  91. 8 - Test Your Skills Level 3/49 - Kick And Carts Return English.vtt 425B
  92. 8 - Test Your Skills Level 3/49 - Kick And Carts Return.mp4 19.24MB
  93. 8 - Test Your Skills Level 3/50 - Wushu Style English.vtt 396B
  94. 8 - Test Your Skills Level 3/50 - Wushu Style.mp4 17.85MB
  95. 8 - Test Your Skills Level 3/51 - Cartwheel To Macaco English.vtt 484B
  96. 8 - Test Your Skills Level 3/51 - Cartwheel To Macaco.mp4 15.05MB
  97. 8 - Test Your Skills Level 3/52 - Hooks And Wheels English.vtt 639B
  98. 8 - Test Your Skills Level 3/52 - Hooks And Wheels.mp4 20.14MB
  99. 9 - Test Your Skills Level 4/53 - Hook B English.vtt 881B
  100. 9 - Test Your Skills Level 4/53 - Hook BKick Style.mp4 25.00MB
  101. 9 - Test Your Skills Level 4/54 - Forth And Back With Style English.vtt 746B
  102. 9 - Test Your Skills Level 4/54 - Forth And Back With Style.mp4 22.46MB
  103. 9 - Test Your Skills Level 4/55 - Hook Aerial Style English.vtt 853B
  104. 9 - Test Your Skills Level 4/55 - Hook Aerial Style.mp4 24.11MB
  105. 9 - Test Your Skills Level 4/56 - The Turtle Move English.vtt 682B
  106. 9 - Test Your Skills Level 4/56 - The Turtle Move.mp4 21.43MB
  107. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/57 - Tomtricks Training Guide.html 348B
  108. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/57 - TOMTRICKSTrainingGuide.pdf 26.39MB
  109. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/58 - TOMTRICKSTrainingGuide.pdf 26.39MB
  110. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/58 - Training With Minimal Space & Equipment Intro English.vtt 9.93KB
  111. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/58 - Training With Minimal Space & Equipment Intro.mp4 188.44MB
  112. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/59 - Training With Minimal Space & Equipment Example English.vtt 15.81KB
  113. 1 - Introduction Start Here/1 - Welcome to the 4 Week Acrobatic Flips&Kick Challenge.html 873B
  114. 11 - Bonus 2 Everything You Need To Know Nutrition Wise/60 - Tomtricks Nutrition Guide.html 888B
  115. 11 - Bonus 2 Everything You Need To Know Nutrition Wise/60 - TOMTRICKSNonVegan.pdf 15.33MB
  116. 11 - Bonus 2 Everything You Need To Know Nutrition Wise/60 - TOMTRICKSNutritionGuide.pdf 10.34MB
  117. 11 - Bonus 2 Everything You Need To Know Nutrition Wise/60 - TOMTRICKSVegan.pdf 13.91MB
  118. 12 - Conclusion Congratulations You Made It/61 - Congratulations You Made It.html 1.38KB