[ CourseWikia.com ] Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist

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CourseWikia  com  Udemy  Comprehensive  Stress  Management  Delivered  Cbt  Therapist  
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Files
  1. Get Bonus Downloads Here.url 181B
  2. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 11.86MB
  3. ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Module 9 Problem Solving.mp4 14.56MB
  4. ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Problem-Solving-Worksheet.pdf 138.78KB
  5. ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Module 10 Thought Challenging.mp4 56.41MB
  6. ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Thought-Challenging.pdf 128.32KB
  7. ~Get Your Files Here !/12 - Module 11 Time Tracking/12 - Module 11 Time Tracking.mp4 9.20MB
  8. ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Module 12 Living in Accordance with Your Values.mp4 33.02MB
  9. ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Values-Assessment.pdf 144.81KB
  10. ~Get Your Files Here !/14 - Module 13 Creating Effective ToDo Lists/14 - Module 13 Creating Effective ToDo Lists.mp4 30.13MB
  11. ~Get Your Files Here !/15 - Module 14 Reducing Procrastination/15 - Module 14 Reducing Procrastination.mp4 37.02MB
  12. ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Module 15 Scheduling Effectively.mp4 57.58MB
  13. ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Weekly-Schedule.pdf 185.26KB
  14. ~Get Your Files Here !/17 - Module 16 The Importance of Sleep Nutrition and Exercise/17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 78.00MB
  15. ~Get Your Files Here !/18 - Conclusion/18 - Conclusion.mp4 20.95MB
  16. ~Get Your Files Here !/2 - Module 1 The effects of stress on the mind body emotions and behaviour/2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 75.18MB
  17. ~Get Your Files Here !/3 - Module 2 Stress Triggers/3 - Module 2 Stress Triggers.mp4 61.02MB
  18. ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Module 3 The Stress Bucket Analogy.mp4 40.16MB
  19. ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Stress-Bucket-Worksheet.pdf 139.59KB
  20. ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Deep-Breathing-Exercise.pdf 138.20KB
  21. ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Module 4 Deep Breathing Exercise.mp4 82.82MB
  22. ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Module 5 Progressive Muscle Relaxation.mp4 94.64MB
  23. ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Progressive-Muscle-Relaxation.pdf 301.69KB
  24. ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - 5-Senses-Exercise.pdf 210.02KB
  25. ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - Module 6 Mindfulness The Five Senses Exercise.mp4 61.57MB
  26. ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Module 7 Visualisation Exercise.mp4 74.87MB
  27. ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Visualisation.pdf 10.04MB
  28. ~Get Your Files Here !/9 - Module 8 Creative Expression and Gratitude Journaling/9 - Module 8 Creative Expression and Gratitude Journaling.mp4 52.05MB
  29. ~Get Your Files Here !/Bonus Resources.txt 386B